The Versatile Benefits of Body Core Strengthening with HITS® Technology - a Review

Adrian Gaspar, Sebastian Velez Ocampo, Julio Cesar Velez Ocampo, Roberto Valdivia Sing, Iva Talaber, Irena Hreljac
Pages: preprint

ABSTRACT

Body core strengthening is essential for maintaining musculoskeletal health, particularly in the lower back and pelvis, and for preventing lower extremity injuries. Core muscles play a central role in core stability, which is the ability of the lumbopelvic hip complex to resist collapse and regain balance. Core strengthening is a vital component of therapeutic exercise programs, including aerobic, anaerobic, and resistance training, all of which improve muscle strength and endurance. Since neuromuscular magnetic stimulation has proven to be an effective alternative to physical training programs, the HITS® method of core strengthening offers promising potential in clinical settings, providing a new therapeutic approach to treating a variety of musculoskeletal problems.

The Versatile Benefits of Body Core Strengthening with HITS® Technology - a Review